Navigating Baby Loss

133: Why Running From Your Grief After Stillbirth Is Keeping You Stuck, And What to Do Instead

133: Why Running From Your Grief After Stillbirth Is Keeping You Stuck, And What to Do Instead

133: Why Running From Your Grief After Stillbirth Is Keeping You Stuck, And What to Do InsteadJennifer Senn
Published on: 19/03/2026

Are you running from your stillbirth grief without realizing it? This episode explores what it really means to face your loss, and why it doesn't mean forgetting your baby.

126: New Year, Same Grief: Why You’re Not Leaving Your Baby Behind

126: New Year, Same Grief: Why You’re Not Leaving Your Baby Behind

126: New Year, Same Grief: Why You’re Not Leaving Your Baby BehindJennifer Senn
Published on: 01/01/2026

Entering a new year after stillbirth can feel unbearable. Learn gentle ways to honor your baby’s memory, carry them into the future, and find hope without letting go. You’re not alone.

123: How to Handle Jealousy at Holiday Gatherings After Baby Loss

123: How to Handle Jealousy at Holiday Gatherings After Baby Loss

123: How to Handle Jealousy at Holiday Gatherings After Baby LossJennifer Senn
Published on: 11/12/2025

Feeling triggered by babies during the holidays after a stillbirth? Jennifer Senn shares how to navigate jealousy, set boundaries, and protect your peace during family gatherings without guilt or shame.

118: Your 3AM Guilt Reset (It’s Simpler Than You Think)

118: Your 3AM Guilt Reset (It’s Simpler Than You Think)

118: Your 3AM Guilt Reset (It’s Simpler Than You Think)Jennifer Senn
Published on: 17/10/2025

Stillbirth guilt feels overwhelming, but it's not your fault. Learn why trauma brain keeps you trapped in self-blame and how to gently start healing.

Hi! I'm Jennifer

I know the weight of leaving the hospital without your baby, and I'm here to walk beside you as you find your way through grief and back to yourself.

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